Growing Our Wellness Years with Janet McConnell

In this energizing episode, Tim sits down with Janet McConnell, a healthy longevity speaker and fitness coach, to challenge the outdated ideas of aging. Janet shares her mission to help people over 45 build strength, stay sharp, and live with purpose and joy. From the power of strength training to the science behind brain health, Janet offers wisdom and practical strategies for anyone wanting to thrive in their later years—not just survive.

They dive into:

• The concept of healthspan vs. lifespan

• What Blue Zones teach us about long, vibrant lives

• How strength training affects brain health and prevents cognitive decline

• Tips for managing blood sugar and inflammation through diet and exercise

• Janet’s personal journey from fitness competitor to public speaker and YouTube creator

--------------------------------------------- Interested in being part of this? Please visit our guest invitation page where you can learn more and fill out a brief questionnaire to get started: https://phoenixprosperitypodcast.com/guest It’s going to be enlightening and, most importantly, a lot of fun. I’d love for you to be a part of it!